Offering group and Personal Training in Shrewsbury and rural Shropshire
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program using high-intensity Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. I currently have 2 “Flab to Fab” high energised circuit classes running every week.
All ages… All abilities…
Metafit is a HIIT class Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. Suitable for the beginner or elite, it’s a calorie torcher!
Dorrington Village Hall
The Maitlands
Dorrington
Shropshire SY5 7LD
This is the best exercise I have done without feeling conscious or embarrassed about size, age, ability of fitness. All ages and all abilities attend and most importantly we have a good laugh.
Penny Hill
Steph is a fantastic instructor, she takes the time to speak to every single member of her class, offering advice and support and us an amazing motivator!! Thanks Steph
Jayne Louise Willis