Nutritional Advice

Many people feel that simply embarking on a new training regime is all that is needed for them to be successful in the pursuit of their goals.

The body is a complex machine and requires more than this. Sensible and sustainable healthy eating combined with the right exercise is essential and will greatly assist you along the road to achieving these goals.

When learning how to maintain a healthy diet you can become confused by the conflicting information you come across and it’s not always easy to make the right food choices but with the right advice balanced with the training you undertake you can really get the most out of Esse Fitness and look and feel better than ever.


No fad diets just healthy balanced nutrition!

Gym + Kitchen = RESULTS

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Mission Slim Possible

 A supported weight loss group focussed around healthier eating, macro consumption and exercise. The lad group I did saw a group of 15 lose 8.5 stone collectively in 6 weeks

Essential Recipe Book for participants