Come and join the fun

Offering group and Personal Training in Shrewsbury and rural Shropshire

Circuit Training

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program using high-intensity Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. I currently have 2 “Flab to Fab” high energised circuit classes running every week.

All ages… All abilities…

Featured Classes

Circuit Training

Tuesdays at 7.30 – 8.30pm
@ Dorrington village hall

Metafit

Thursdays AT 8.15 - 9.00pm
@ Dorrington village hall

Metafit is a HIIT class Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. Suitable for the beginner or elite, it’s a calorie torcher!

Where to find us

Dorrington Village Hall
The Maitlands
Dorrington
Shropshire SY5 7LD

What Our Customers say

This is the best exercise I have done without feeling conscious or embarrassed about size, age, ability of fitness. All ages and all abilities attend and most importantly we have a good laugh.

Penny Hill

Steph is a fantastic instructor, she takes the time to speak to every single member of her class, offering advice and support and us an amazing motivator!! Thanks Steph

Jayne Louise Willis