group Fitness and Personal Training in Shrewsbury and rural Shropshire

With my help and your Direction, Intensity and Persistence… YOU can get there!

Its all about choice and yours starts NOW!

The process of teaching and coaching you through a programme can vary greatly.

It really depends on the time and investment that you want to make in your training and overall health and fitness… We all have our own personal goals and needs!

We’re very flexible and we know that different approaches and plans work for different people. You need to be motivated in order to succeed, this is where I help…

That’s why the design and implementation of your personal training programme will be completely tailored to your specific needs.

Book a Free PT Consultation Today!

What I OFFER...

Personal Training

Supporting your personal health I will deliver bespoke coaching to achieve the best results

Group Training

Fun, motivation and accountability of group training will help you succeed.

Online Coaching

Gain access to coaching from where ever you are

Nutritional Advice

Guidance to help you make better food choices to reach your goals

What my Clients say

Complete different mindset to other workouts I’ve tried, which means I find it a lot easier to maintain and motivate myself every time! Steph is an awesome motivator, teacher and is totally passionate about what she does, which really shows in every class! Would 100% recommend!
Anna Elisabeth Jones
I have done lots of different types of fitness classes in the past but Stephs are by far the best. I have never felt as fit as I do right now! Steph is a fantastic instructor, she always puts 100% effort into everything and always tries to help and support everyone equally. I always look forward to her classes
Ali Lewis
I would happily recommend Esse fitness to anyone who wants to increase their fitness, lose weight, gain strength or all of the above. Steph’s classes are challenging and enjoyable in equal measure. I have been a client for the past 5 years and have used other fitness instructors previously . In terms of professionalism and motivation, Steph is up there with the best.
Jackie Morgan

Come and join the fun

Offering group and Personal Training in Shrewsbury and rural Shropshire